Sleep disorders in pregnancy

The nine months of pregnancy are considered a particularly exciting period but also full of challenges, especially in the physiological aspect. Your body goes through many changes that give their signals more than once and appear in the form of various side effects. From heartburn and exhaustion to muscle cramps. One of the most prominent symptoms during pregnancy is insomnia and sleep disorders caused by various reasons. Here are some of the reasons for this:

Many pregnant women report bad dreams, which appear following the mental and hormonal changes that characterize this period. What can be done: try and lower the level of stress and anxiety as much as possible, perform relaxation exercises and guided imagination that will allow you to relax before bedtime. It is also recommended to disconnect from screens at least an hour before going to bed.

One of the notorious side effects experienced by almost every pregnant woman. As you enter the advanced months of pregnancy, the uterus grows and creates pressure that pushes the stomach up. As a result, the stomach juices rise up the esophagus and create a burning sensation. The multiple burns cause tingling during the night and interfere with normal sleep. What can be done: take anti-heartburn tablets such as Tams or prescription drugs to prevent heartburn, of course after consulting the attending physician.

The growing belly interferes with finding a suitable position for sleeping - with the progress of pregnancy, the growing belly creates a physical disturbance during sleep and prevents the mother from sleeping on her stomach. What can be done: use a special pregnancy pillow that allows you to find a comfortable sleeping position.

Enjoy a continuous night's sleep, exactly as you like!

Dear mother, meet KOALITA cozy innovations

A brand that has been operating since 2018 and specializes in sleep solutions for pregnancy. Our flagship product is the MoonLove ® pregnancy and breastfeeding pillow. This is a unique pillow with an innovative design adapted to several situations of use. The pillow provides support during sleep for pregnant women and is then suitable for use as a nursing pillow, bean bag for toddlers and more. The product was developed out of a desire to provide a comfortable sleeping solution that prevents back pain and a general feeling of discomfort during the pregnancy period and at the same time allows for an optimal solution for breastfeeding. The pillow is designed in a clean and modern line that will blend in harmoniously in any area of the house and accompany you in the different and exciting periods of life that are to come.